Sleep plays a critical role in an individual’s health and wellbeing. Getting enough and good rest can help protect your mental and physical health, quality of life, and safety. However, sleeping on the wrong pillow is one of the common mistakes we do that leads to sleep deprivation, body aches, …

Since 1949, Mental Health Awareness Month has been observed in the United States during May, reaching people through media, campaigns, local events, and screenings. In honor of the celebration, Roseann Bennett, Co-Founder of the Center for Assessment and Treatment, published a series of articles for mental health education. Since the …